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Disallow: /post-*.html$ 
Disallow: /updates-topic.html*$ 
Disallow: /stop-updates-topic.html*$ 
Disallow: /ptopic*.html$ 
Disallow: /ntopic*.html$
Disallow: /posting.php
Disallow: /login.php
Disallow: /privmsg.php
Disallow: /profile.php
Disallow: /groupcp.php

User-Agent: OmniExplorer_Bot
Crawl-delay: 30